Sun Safety & Skin Cancer Prevention

17 items · Health · Easy difficulty · 10 min

Practical sun-safety steps to reduce skin cancer risk and protect your skin.

• Apply broad-spectrum SPF 30+ sunscreen to all exposed skin

  Broad-spectrum protects against both UVA and UVB rays.

• Use about 2 teaspoons of sunscreen for your body

  Approximate amount for adequate coverage of torso and limbs.

• Apply about 1/2 teaspoon to your face, ears, and neck

  Don't forget ears, lips, and the back of the neck.

• Apply sunscreen 15 minutes before sun exposure

  Allows sunscreen to bind and start protecting skin.

• Reapply sunscreen every 2 hours and after swimming or sweating

  Even water-resistant formulas need regular reapplication.

• Check the daily UV index with a weather or UV app before going out

  Plan extra protection when the UV index is 3 or higher.

• Seek shade between 10am and 4pm

  Peak UV hours; minimize direct sun during this window.

• Wear a wide-brim hat and UV-blocking sunglasses

  Hat shields face, ears, and neck; sunglasses block UVA/UVB.

• Wear UPF clothing or long sleeves when possible

  UPF-rated fabrics offer more UV protection than regular clothes.

• Protect lips with SPF lip balm

  Lips are sensitive and need daily SPF protection.

• Avoid tanning beds and intentional tanning

  Indoor tanning increases the risk of skin cancer.

• Check your skin monthly for new or changing moles

  Look for asymmetry, border changes, color shifts, size growth, or bleeding.

• Schedule an annual mole map or skin exam with a dermatologist

  Professional review helps detect early skin cancer signs.

• Allow a short, safe amount of sun for vitamin D or discuss supplements

  Brief unprotected exposure may help; consult your doctor if concerned.

• Keep infants under 6 months out of direct sun

  Use shade and protective clothing; avoid sunscreen on very young infants.

• Replace sunscreen past its expiration date and store it out of heat

  Expired or heat-damaged sunscreen can lose effectiveness.

• Pack extra sunscreen and protective gear when planning outdoor activities

  Bring enough for all-day outings, beach days, or sports.

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