Self-Defence Awareness Checklist

17 items · Lifestyle · Easy difficulty · 20 min

Practical habits to boost your personal safety and situational awareness.

• Assess exits and escape routes on arrival

  Note doors, stairways, elevators and nearby open businesses.

• Scan surroundings regularly

  Look up from your phone every few minutes and note people nearby.

• Keep phone accessible and charged

  Use quick-access cases and carry a charged power bank when needed.

• Set trusted emergency contacts in phone and lock screen

  Add names & numbers to favorites and medical/emergency info areas.

• Share ETA and live location with trusted contacts

  Send an estimated arrival time and enable live sharing when traveling.

• Plan safe routes to and from destinations

  Choose routes ahead of time to avoid surprises and long waits.

• Choose well-lit, busy streets and avoid shortcuts
• Check public transport schedules and stops to avoid long waits
• Mark meeting points and exits before arrival

  Identify a visible spot to regroup if separated.

• Carry a personal alarm, whistle, or loud noisemaker

  Test it and keep it within reach on your bag or keyring.

• Learn basic de-escalation phrases and keep calm

  Prepare short, firm lines like 'Stop' or 'Back away'.

• Enroll in a beginner self-defence class or skills session

  Look for local community classes or reputable online introductions.

• Practice confident posture and verbal boundaries daily

  Stand tall, make eye contact, and speak clearly.

• Secure valuables and minimize visible items in public

  Use zipped pockets or inside bags to reduce targeting.

• Avoid sharing real-time location on social posts

  Post updates after leaving a location, not while you are there.

• Test emergency apps, SOS features, and quick-dial shortcuts

  Verify contacts, permissions, and one-tap emergency access.

• Trust your instincts and leave if you feel unsafe

  Prioritize getting to a safe, populated place quickly.

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