TickYouOff
Sign in
Back
🥋

Self-Defence Awareness Checklist

Easy 17 items · 20 min
testuser's avatar
testuser Published 6 days ago
Lifestyle

This quick checklist helps you build simple personal-safety habits and improve situational awareness. It’s for anyone who wants to reduce risk and feel more confident in public spaces. Use it before outings, daily routines, or when trying new routes.

Progress
0 / 17
  1. Assess exits and escape routes on arrival — Note doors, stairways, elevators and nearby open businesses.
  2. Scan surroundings regularly — Look up from your phone every few minutes and note people nearby.
  3. Keep phone accessible and charged — Use quick-access cases and carry a charged power bank when needed.
  4. Set trusted emergency contacts in phone and lock screen — Add names & numbers to favorites and medical/emergency info areas.
  5. Share ETA and live location with trusted contacts — Send an estimated arrival time and enable live sharing when traveling.
  6. Plan safe routes to and from destinations — Choose routes ahead of time to avoid surprises and long waits.
  7. Choose well-lit, busy streets and avoid shortcuts
  8. Check public transport schedules and stops to avoid long waits
  9. Mark meeting points and exits before arrival — Identify a visible spot to regroup if separated.
  10. Carry a personal alarm, whistle, or loud noisemaker — Test it and keep it within reach on your bag or keyring.
  11. Learn basic de-escalation phrases and keep calm — Prepare short, firm lines like 'Stop' or 'Back away'.
  12. Enroll in a beginner self-defence class or skills session — Look for local community classes or reputable online introductions.
  13. Practice confident posture and verbal boundaries daily — Stand tall, make eye contact, and speak clearly.
  14. Secure valuables and minimize visible items in public — Use zipped pockets or inside bags to reduce targeting.
  15. Avoid sharing real-time location on social posts — Post updates after leaving a location, not while you are there.
  16. Test emergency apps, SOS features, and quick-dial shortcuts — Verify contacts, permissions, and one-tap emergency access.
  17. Trust your instincts and leave if you feel unsafe — Prioritize getting to a safe, populated place quickly.
Sign in to save
📝 My Notes