Type 2 Diabetes Lifestyle Checklist

Set a blood glucose monitoring schedule

Plan times like fasting, before meals, 2 hrs after meals, and bedtime.

Check fasting blood glucose each morning

Record values to spot trends and share with your care team.

Check blood glucose 2 hours after a main meal daily

Use one post-meal check to gauge meal impact on glucose.

Take diabetes medications exactly as prescribed

Set daily reminders and follow timing instructions from your clinician.

Track medication supply and refill dates

Reorder 7–10 days before running out; note dose changes.

Plan low-GI food swaps for common carbs

Swap white bread/rice for whole grains, legumes, or barley.

Use portion control at every meal

Follow plate method: 1/2 non-starchy veg, 1/4 protein, 1/4 carbs.

Aim for 150 minutes of moderate aerobic exercise weekly

Break into 30 min sessions five days a week or shorter bursts.

Include strength training twice per week

Two sessions help preserve muscle and improve insulin sensitivity.

Inspect feet daily for cuts, blisters, swelling, or redness

Check between toes and use a mirror or caregiver if needed.

Schedule regular HbA1c tests as recommended

Typically every 3 months until stable, then every 6 months.

Create a sick-day plan and prepare a kit

Include glucose meter, extra meds, fluids, quick carbs, and contact info.