Type 2 Diabetes Lifestyle Checklist

12 items · Health · Medium difficulty · 30 min

Manage Type 2 diabetes with daily monitoring, diet swaps, exercise, and meds.

• Set a blood glucose monitoring schedule

  Plan times like fasting, before meals, 2 hrs after meals, and bedtime.

• Check fasting blood glucose each morning

  Record values to spot trends and share with your care team.

• Check blood glucose 2 hours after a main meal daily

  Use one post-meal check to gauge meal impact on glucose.

• Take diabetes medications exactly as prescribed

  Set daily reminders and follow timing instructions from your clinician.

• Track medication supply and refill dates

  Reorder 7–10 days before running out; note dose changes.

• Plan low-GI food swaps for common carbs

  Swap white bread/rice for whole grains, legumes, or barley.

• Use portion control at every meal

  Follow plate method: 1/2 non-starchy veg, 1/4 protein, 1/4 carbs.

• Aim for 150 minutes of moderate aerobic exercise weekly

  Break into 30 min sessions five days a week or shorter bursts.

• Include strength training twice per week

  Two sessions help preserve muscle and improve insulin sensitivity.

• Inspect feet daily for cuts, blisters, swelling, or redness

  Check between toes and use a mirror or caregiver if needed.

• Schedule regular HbA1c tests as recommended

  Typically every 3 months until stable, then every 6 months.

• Create a sick-day plan and prepare a kit

  Include glucose meter, extra meds, fluids, quick carbs, and contact info.

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