Women’s Monthly Health Tracker

17 items · Health · Easy difficulty · 10 min

Monthly checklist to track cycles, breast checks, symptoms, and appointments.

• Record period start date

  Mark the first day of bleeding to track cycle length.

• Record period end date

  Note the day bleeding stops to calculate duration.

• Track daily flow and symptoms

  Log heaviness, cramps, spotting, and any medication used.

• Log daily mood and energy

  Quickly note mood swings, fatigue, and sleep quality.

• Record ovulation signs (BBT, cervical mucus)

  Note temperature, mucus changes, or ovulation test results.

• Take routine supplements as directed

  Include iron, folate, vitamin D, or other doctor-recommended supplements.

• Perform breast self-exam

  Do a monthly check to notice new lumps, dimpling, or discharge.

• Inspect breasts in mirror for visual changes

  Look for shape, skin changes, dimpling, or nipple changes.

• Palpate breasts lying down and standing to check for lumps

  Use flat fingers to feel whole breast and armpit area.

• Photo-document any breast or skin changes

  Take dated photos and store securely if comfortable doing so.

• Write monthly symptom summary

  Summarize notable pain, bleeding changes, or persistent symptoms.

• Review monthly cycle summary and trends

  Compare cycle length, PMS, and symptom patterns month-to-month.

• Update contraception and medication record

  Log start/stop dates, doses, and any side effects.

• Set reminder for cervical screening

  Note when your next smear or HPV test is due based on last result.

• Book gynaecology appointment when needed

  Schedule if screenings are overdue or symptoms are concerning.

• Prepare questions and notes for gyn visit

  List symptoms, medication changes, fertility plans, and concerns.

• Contact provider for severe or sudden symptoms

  Seek urgent care for heavy bleeding, severe pain, fever, or fainting.

Printed from TickYouOff — the interactive version tracks your progress and can be shared with others.