Weekly Fitness Plan

9 items · Health · Medium difficulty · 1 week

A balanced weekly fitness checklist to stay in shape and feel great.

• Monday: 30 min cardio

  Running, cycling, or swimming

• Tuesday: Upper body strength
• Wednesday: Active recovery (yoga)
• Thursday: Lower body strength
• Friday: HIIT session (20 min)
• Saturday: Outdoor activity

  Hiking, sports, or long walk

• Sunday: Full rest day

  Stretch & hydrate

• Track water intake (8 glasses/day)
• Get 7-8 hours sleep each night

Printed from TickYouOff — the interactive version tracks your progress and can be shared with others.