Morning Productivity Routine

8 items · Productivity · Easy difficulty · 45 min

Start your day strong with this science-backed morning routine checklist.

• Wake up at consistent time

  Same time every day, even weekends

• Drink a glass of water
• 5 minutes of stretching
• Meditate for 10 minutes

  Use a guided app if needed

• Journal 3 things to be grateful for
• Review today's top 3 priorities
• Healthy breakfast

  Protein + complex carbs

• No phone for first 30 minutes

Printed from TickYouOff — the interactive version tracks your progress and can be shared with others.