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Start your day strong with this science-backed morning routine checklist.
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- Wake up at consistent time — Same time every day, even weekends
- Drink a glass of water
- 5 minutes of stretching
- Meditate for 10 minutes — Use a guided app if needed
- Journal 3 things to be grateful for
- Review today's top 3 priorities
- Healthy breakfast — Protein + complex carbs
- No phone for first 30 minutes
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