Home Allergy Checklist

18 items · Health · Easy difficulty · 20 min

Quick, practical steps to reduce dust, pollen, and pet dander at home.

• Remove shoes at the door

  Prevent tracking pollen and outdoor dust into the house.

• Wash face and hands after coming indoors

  Rinse off pollen and reduce exposure to nasal/eye irritation.

• Reduce dust mites in the bedroom

  Focus on bedding and soft surfaces where mites thrive.

• Encase pillows and mattress in allergen-proof covers

  Use zipped covers to block dust mites and allergens.

• Wash bedding in hot water weekly

  Use ≥130°F/54°C when possible to reduce dust mites.

• Vacuum mattress and rugs monthly

  Use a HEPA-equipped vacuum or brush attachment.

• Run a HEPA air purifier in bedroom and living room

  Keep it on during sleep or high-pollen days for best effect.

• Replace HVAC and air filters regularly

  Use high-efficiency (MERV 8–13 or manufacturer-recommended) filters.

• Vacuum floors and upholstery with a HEPA vacuum twice a week

  Focus on high-traffic areas and under furniture.

• Limit pet dander indoors

  Reduce where pets are allowed to lower dander spread.

• Bathe or brush pets weekly outdoors

  Removing loose fur and dander cuts indoor allergen load.

• Keep pets out of bedrooms and wash pet bedding weekly

  Designate pet-free sleep spaces to protect allergy sufferers.

• Control indoor humidity to under 50%

  Use a dehumidifier or AC to discourage mold and dust mites.

• Keep windows and doors closed on high pollen days

  Check local pollen forecasts before airing out rooms.

• Change clothes and shower after outdoor activities

  Remove pollen from hair and clothing promptly.

• Clean entryway weekly: mats, sweep, and vacuum

  Contain pollen and dust where they enter the home.

• Prepare a labeled medication and emergency kit

  Include antihistamines, nasal spray, prescribed inhalers, and instructions.

• Schedule an annual allergy review with your healthcare provider

  Review symptoms, triggers, and treatment options yearly.

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