Daily & Weekly Blood Pressure Management

20 items · Health · Medium difficulty · 20 min

Daily and weekly checklist to keep your blood pressure on track.

• Take blood pressure medication as prescribed

  Take at the same time daily; use a pillbox or dispenser.

• Refill medications when supply is 7 days or less

  Set pharmacy auto-refill or order online to avoid gaps.

• Measure and record BP (morning and evening)

  Use the same cuff and arm each time for consistency.

• Sit quietly for 5 minutes before measuring

  Avoid caffeine, smoking, or exercise for 30 minutes prior.

• Position cuff on bare upper arm at heart level

  Roll up sleeves and rest arm on a table at chest height.

• Take two readings 1 minute apart and record both with time

  Record both numbers and the time to track patterns.

• Log daily readings into a tracker or app

  Use an app or notebook and note meds taken and symptoms.

• Calculate weekly average and note trends

  Compute the mean of the last 7 readings to share with your clinician.

• Check BP monitor batteries and cuff fit

  Replace batteries or charge and ensure cuff size is correct.

• Limit sodium intake today

  Read labels; avoid processed and restaurant foods when possible.

• Plan and complete 30 minutes of moderate exercise

  Aim for brisk walking, cycling, or similar activity.

• Track weekly exercise minutes toward a 150-min goal

  Log sessions so you can see weekly progress.

• Practice 10 minutes of relaxation or stress management

  Try deep breathing, guided meditation, or stretching.

• Limit alcohol intake today

  Stick to your provider's recommendations.

• Record weight once weekly

  Weigh at the same time and note changes over weeks.

• Note and report medication side effects to your provider

  Log new symptoms and call your clinician if concerning.

• Update medication list with current doses and OTCs before appointments

  Include supplements and recent changes for accurate review.

• Set daily reminders for medications and BP measurements

  Use phone alarms or an app to maintain consistency.

• Arrange a clinician appointment if weekly averages remain high or trend upward

  Contact your provider when home readings stay elevated for 2+ weeks.

• Prepare an emergency plan and contacts for severe symptoms

  List who to call and the nearest emergency department.

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