Daily Dental Hygiene Routine

16 items · Health · Easy difficulty · 10 min

Quick, daily steps to keep your teeth and gums healthy.

• Brush teeth for 2 minutes twice daily

  Use a soft-bristled brush at a 45° angle; cover all tooth surfaces.

• Use a soft-bristled toothbrush
• Hold brush at a 45-degree angle and use gentle circular motions
• Brush outer, inner, and chewing surfaces methodically
• Replace toothbrush every 3 months or when bristles fray
• Floss once daily between every tooth

  Slide floss along the tooth side and under the gumline in a C-shape.

• Use about 18 inches of floss and wind around fingers
• Curve floss into a C-shape against each tooth and clean both sides
• Clean your tongue daily with a scraper or toothbrush

  Remove bacteria to reduce bad breath and improve taste.

• Rinse with fluoride mouthwash after brushing

  Swish for about 30 seconds; do not swallow.

• Avoid eating or drinking for 30 minutes after fluoride use
• Limit sugary snacks and acidic drinks between meals

  Choose water, milk, or healthy snacks to protect enamel.

• Chew sugar-free gum after meals when brushing isn't possible

  Look for xylitol gum to help neutralize acids.

• Inspect your mouth weekly for sores, lumps, or unexplained bleeding

  Note changes and seek dental advice if they persist two weeks.

• Schedule dental checkup and professional cleaning every 6 months

  Follow your dentist's recommended interval if different.

• Keep a log of dental appointments, treatments, and notes

  Record dates, procedures, and any follow-up advice.

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