Cycling Safety and Maintenance Checklist

13 items · Health · Easy difficulty · 20 min

Pre-ride safety and maintenance steps to keep every ride safe and smooth.

• Check helmet fit

  Adjust straps and retention so helmet sits level and snug.

• Inspect tyres and wheels

  Quickly look for cuts, bulges, loose spokes, or debris.

• Measure tyre pressure with a gauge

  Use the PSI/bar printed on the tyre sidewall.

• Pump tyres to correct pressure

  Inflate evenly and avoid overinflation.

• Check tyre tread and sidewalls for cuts or objects

  Run fingers (carefully) along tread and inspect sidewalls.

• Test brakes for strong, even engagement

  Squeeze both brakes while rolling slowly to confirm stopping power.

• Inspect brake pads and cables/hose for wear

  Pads should have grooves; cables not frayed and hydraulics not leaking.

• Check lights and reflectors (front and rear)

  Turn lights on to confirm brightness and flashing modes.

• Secure quick-release skewers and axle nuts

  Ensure levers are closed and pointed rearward or tucked in.

• Lubricate chain and shift through gears

  Apply lube, pedal to move chain, and wipe off excess.

• Plan route and check weather and traffic

  Choose safer roads, note shelter points, and check forecasts.

• Pack water and energy snacks

  Bring at least one bottle and quick carbs for the ride.

• Carry phone, ID, multi-tool, tire levers, and spare tube

  Store items in a saddle bag or jersey pocket for quick access.

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