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Cycling Safety and Maintenance Checklist

Easy 13 items · 20 min
testuser's avatar
testuser Published 2 weeks ago
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A quick pre-ride safety and maintenance checklist for cyclists of all levels. Use it before every ride to confirm helmet fit, tyre pressure, brakes, lights, hydration, route, and essential tools.

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  1. Check helmet fit — Adjust straps and retention so helmet sits level and snug.
  2. Inspect tyres and wheels — Quickly look for cuts, bulges, loose spokes, or debris.
  3. Measure tyre pressure with a gauge — Use the PSI/bar printed on the tyre sidewall.
  4. Pump tyres to correct pressure — Inflate evenly and avoid overinflation.
  5. Check tyre tread and sidewalls for cuts or objects — Run fingers (carefully) along tread and inspect sidewalls.
  6. Test brakes for strong, even engagement — Squeeze both brakes while rolling slowly to confirm stopping power.
  7. Inspect brake pads and cables/hose for wear — Pads should have grooves; cables not frayed and hydraulics not leaking.
  8. Check lights and reflectors (front and rear) — Turn lights on to confirm brightness and flashing modes.
  9. Secure quick-release skewers and axle nuts — Ensure levers are closed and pointed rearward or tucked in.
  10. Lubricate chain and shift through gears — Apply lube, pedal to move chain, and wipe off excess.
  11. Plan route and check weather and traffic — Choose safer roads, note shelter points, and check forecasts.
  12. Pack water and energy snacks — Bring at least one bottle and quick carbs for the ride.
  13. Carry phone, ID, multi-tool, tire levers, and spare tube — Store items in a saddle bag or jersey pocket for quick access.
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