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A practical checklist to prepare for cycling across a country, covering route planning, bike setup, food and emergency planning. Ideal for long-distance cyclists, bikepackers, and anyone planning a multi-day touring route.
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- Map route and study elevation profiles — Plot daily legs, note steep climbs, ferry options, and alternative roads.
- Set daily mileage target — Aim for realistic km/miles considering elevation and rest days.
- Identify daily campsites and B&B options — Mark water, resupply points, and contact info for each stop.
- Inspect and service touring bike — Check brakes, wheel trueness, drivetrain wear, and headset play.
- Fit and test panniers and rack — Load gear and ride short loops to check clearance and balance.
- Pack essential repair kit — Include spare tubes, tyre levers, multi-tool, pump, and patch kit.
- Pack chain lube and spare quick links — Bring small bottle of lube and 1–2 spare master links.
- Test navigation devices and offline maps — Load GPX routes, test turn alerts, and save offline map tiles.
- Plan daily nutrition and calorie targets — Estimate daily calories and plan breakfast, ride snacks, and dinner.
- Pack portable stove and lightweight meals — Carry a compact stove for remote stretches and extra calories.
- Assemble emergency contact and evacuation plan — Share route, ETA, and check-in times with at least two contacts.
- Prepare first aid kit and personal meds — Include blister care, bandages, pain relief, and any prescriptions.
- Check ID, insurance, and money access — Carry ID, travel insurance info, backup cards, and some local cash.
- Pack camping gear or confirm B&B reservations — Choose lighter tent/sleep system or prebook nights on busy stretches.
- Practice a loaded ride and adjust bike fit — Do a multi-day test with full load to tweak saddle and handlebars.
- Charge and pack lights, power banks, and cables — Pack front/rear lights plus enough battery for GPS and phone charging.
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