Caregiver Wellbeing and Burnout Prevention Checklist
16 items · Health · Medium difficulty · 30 min
Protect your health and prevent caregiver burnout with practical daily actions.
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List your personal warning signs of burnout
Examples: persistent tiredness, irritability, sleep or appetite changes
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Record daily mood, energy, and sleep patterns
Use a notebook or a simple phone app to notice trends
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Schedule a personal health checkup this month
Include both physical and mental health reviews
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Keep an up-to-date list of your medications and doses
Check expiry dates and share list with a backup helper
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Arrange regular respite breaks for yourself
Aim for short weekly breaks and at least one longer rest each month
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Research local respite and home-care options
Contact agencies, community centers, or faith groups for leads
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Set up a reliable backup caregiver or paid help schedule
Confirm availability, costs, and emergency procedures
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Create or update legal and advance care documents
Include power of attorney and advance care planning
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Organize a basic budget for care expenses
Track monthly costs and set aside an emergency fund
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List emergency contacts and key medical professionals
Include phone numbers, addresses, and specialist details
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Discuss and set clear care boundaries with family
State specific limits, roles, and preferred visiting times
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Delegate specific tasks to family or paid helpers
Assign chores, outings, medication checks, and admin duties
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Join a caregiver support group or online forum
Find local groups or moderated online communities for advice
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Schedule one short personal activity each day
Try a walk, hobby, or a brief call with a friend
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Practice a 10-minute relaxation exercise daily
Use deep breathing, stretching, or a guided audio
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Review care tasks weekly and adjust plans as needed
Update schedules and share changes with helpers
Printed from TickYouOff — the interactive version tracks your progress and can be shared with others.