Allergy Season Preparation

19 items · Health · Easy difficulty · 20 min

Prepare your meds, home, and routines to reduce seasonal allergy flare-ups.

• Identify common triggers

  List pollens, mold, pets, and dust that affect you.

• Check and restock allergy medications

  Include prescriptions, nasal sprays, eye drops, and antihistamines.

• Verify prescription refill dates

  Contact your pharmacy or doctor if refills are low.

• Buy OTC antihistamines and eye drops

  Choose non-drowsy options if you need daytime relief.

• Set a daily antihistamine schedule

  Note dose and best time (morning/evening) and stick to it.

• Check pollen forecast and subscribe to alerts

  Use local weather apps or pollen-specific sites for updates.

• Plan outdoor activities during low-pollen times

  Avoid high-pollen hours; plan walks after rain or late afternoon.

• Run a HEPA air purifier in main rooms

  Use bedroom and living room purifiers during peak pollen season.

• Replace or clean HVAC and purifier filters

  Check manufacturer guidance and replace clogged filters promptly.

• Keep windows and doors closed on high-pollen days

  Check forecasts and seal gaps to limit pollen entry.

• Remove shoes and outerwear at the door

  Use a mat or bin to prevent tracking pollen inside.

• Change clothes and shower after outdoor time

  Shower to rinse pollen from hair and skin.

• Put outdoor clothes directly into the laundry hamper

  Keep them separate to avoid contaminating clean laundry.

• Wash bedding weekly in hot water

  Hot water helps remove pollen and dust mites from sheets.

• Use saline nasal rinse daily during peak pollen season

  Helps clear nasal passages and reduce irritation.

• Clean pets' fur or wipe paws after walks

  Reduce pollen transfer from outdoor pets into the home.

• Wear an N95 mask and goggles when gardening or mowing

  Protects airways and eyes from high pollen exposure.

• Keep emergency meds and an action plan accessible

  Place quick-relief meds and instructions where household can find them.

• Schedule an allergy checkup or telemedicine visit if symptoms worsen

  See an allergist if OTC steps don't control your symptoms.

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