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This checklist helps women track routine preventive screenings by age and risk factors. It’s for adults who want a clear, simple schedule to discuss with their clinician and stay on top of recommended tests.
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- Schedule an annual preventive visit with your primary care provider — Use this visit to review screenings, vaccines, and health changes.
- Check blood pressure during the preventive visit or at home — Bring recent readings to your appointment; check yearly or more often if high.
- Order blood tests for cholesterol and fasting glucose at the visit — Ask if fasting is required and bring previous labs for comparison.
- Review medications, family history, and risk factors with your clinician — Mention smoking, diabetes, early menopause, or family cancer history.
- Schedule a screening mammogram if you are 40 or older (or as advised) — Follow your clinician's guidance if you're 40–49; many start annual/biannual at 50.
- Schedule cervical screening (Pap and/or HPV) per age guidelines — Begin screening around age 21; intervals vary by age and test type, follow provider advice.
- Arrange a bone density (DEXA) scan at age 65 or earlier if risk factors exist — Discuss earlier testing for low body weight, steroid use, or fracture history.
- Get cholesterol checked regularly (every 4–6 years if normal) — Check more often if you have heart disease risks or diabetes.
- Test blood sugar (A1c or fasting glucose) if age 45+ or if at risk — Test sooner if overweight, family history, or symptoms of diabetes.
- Log screening dates and results in one place — Use a health app or paper record to track due dates and follow-ups.
- Discuss HPV vaccination if you are eligible or unsure — Ask your clinician about vaccine age limits and benefits.
- Get STI screening when starting with a new partner or if symptomatic — Request chlamydia, gonorrhea, HIV, and syphilis tests as appropriate.
- Discuss reproductive goals, contraception, and menstrual changes — Review fertility planning, perimenopause signs, or birth control needs.
- Review family history of breast, ovarian, or other cancers with your provider — Ask about genetic counseling or earlier/more frequent screening if high-risk.
- Test thyroid function if you have symptoms or a family history — Request TSH and follow-up testing as recommended by your clinician.
- Book annual vision and dental checkups alongside medical screenings — These checks support overall health and can catch issues early.
- Schedule prompt follow-up for any abnormal screening result — Call your provider for next steps; early follow-up improves outcomes.
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