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First Aid Kit Checklist

Easy 20 items · 20 min
testuser's avatar
testuser Published 1 month ago
Health

A practical step-by-step checklist to assemble and maintain a home first aid kit. Perfect for households, caregivers, and anyone who wants a ready kit for minor injuries and emergencies.

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  1. Select a clear, labeled, weatherproof container for the kit — Plastic box or soft pouch labeled 'First Aid' and water-resistant
  2. Add adhesive bandages in assorted sizes — Include small, medium, and fingertip sizes for varied wounds
  3. Add sterile gauze pads and medical adhesive tape — Pack multiple pad sizes and a roll of medical tape
  4. Add sterile dressings and a large trauma bandage — Include an emergency trauma pad for heavy bleeding
  5. Add antiseptic wipes and antibiotic ointment — Single-use antiseptic wipes and a small ointment tube
  6. Gather basic first aid tools (tweezers, scissors, safety pins, gloves) — Tools to handle splinters, cut dressings, and protect yourself
  7. Add fine-tip tweezers — Use for splinter removal and small debris
  8. Add blunt-ended scissors — Bandage scissors for safe cutting of dressings
  9. Add disposable nitrile or latex gloves — At least two pairs to protect you and the injured person
  10. Add a digital thermometer and an instant cold pack — Digital oral or forehead thermometer; single-use cold pack
  11. Add over-the-counter pain relievers and antihistamines — Label doses and separate adult/child options
  12. Document prescription medications and include printed copies — List dosages, conditions, and pharmacy/doctor contact
  13. Create an emergency contacts and medical info card — Include names, phones, allergies, blood type, and doctor
  14. Include a basic CPR and first aid instruction card — Pocket-sized steps for CPR, choking, and severe bleeding
  15. Add a flashlight and extra batteries — Handheld or headlamp; check battery size and spares
  16. Pack a spare phone charger or small power bank — USB cable and compact charger for emergency calls
  17. Create an inventory sheet listing contents and expiry dates — Note purchase or expiry dates to simplify audits
  18. Set quarterly calendar reminders to audit and restock the kit — Replace expired items and replenished used supplies
  19. Store the kit in an accessible location and tell household members — Choose a consistent, easy-to-find place and share its location
  20. Prepare a travel-sized mini-kit with core essentials — Small pouch with bandages, wipes, pain relief, and med copy
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