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A simple, age-based dental care checklist for parents and caregivers. Covers gum care for infants through brushing, fluoride use, first dental visit, thumb-sucking, orthodontic checks, and school-age electric toothbrush introduction.
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- Wipe baby's gums after each feed — Use a clean, damp cloth or infant gum wipe to remove milk residue.
- Begin brushing when the first tooth appears — Use a small, soft-bristled brush and gentle strokes with water.
- Use fluoride toothpaste in the correct amount — Smear for children under 3; pea-size for ages 3 and up.
- Brush twice daily for two minutes total — Brush AM and before bed; supervise young children for full brushing.
- Schedule first dental visit by the first birthday — Bring feeding history and whatever comforts your baby.
- Limit nighttime bottles and milk after 12 months — Switch to a cup and offer water at bedtime to reduce decay risk.
- Avoid sharing utensils or cleaning pacifiers with your mouth — Reduces transfer of cavity-causing bacteria.
- Start flossing when adjacent teeth touch — Begin flossing once two teeth are side-by-side, often in toddler years.
- Supervise and help brush until about age 7–8 — Assist with technique and final spit/rinse until they have dexterity.
- Replace toothbrush every 3 months or after illness — Swap when bristles fray or after colds to avoid germs.
- Introduce an age-appropriate electric toothbrush at school age — Choose small heads and gentle settings for children 6+.
- Discuss orthodontic screening around age 7 — Ask dentist about jaw growth and bite issues early.
- Manage thumb-sucking with positive strategies — Use praise, sticker charts, and seek dental advice if it continues past 4–5 yrs.
- Encourage drinking water after sugary snacks or drinks — Rinse mouth with water to neutralize acids and reduce decay.
- Pack or obtain a custom mouthguard for contact sports — Get a fitted guard before competitive play to protect teeth.
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