Sun Safety & Skin Cancer Prevention

Apply broad-spectrum SPF 30+ sunscreen to all exposed skin

Broad-spectrum protects against both UVA and UVB rays.

Use about 2 teaspoons of sunscreen for your body

Approximate amount for adequate coverage of torso and limbs.

Apply about 1/2 teaspoon to your face, ears, and neck

Don't forget ears, lips, and the back of the neck.

Apply sunscreen 15 minutes before sun exposure

Allows sunscreen to bind and start protecting skin.

Reapply sunscreen every 2 hours and after swimming or sweating

Even water-resistant formulas need regular reapplication.

Check the daily UV index with a weather or UV app before going out

Plan extra protection when the UV index is 3 or higher.

Seek shade between 10am and 4pm

Peak UV hours; minimize direct sun during this window.

Wear a wide-brim hat and UV-blocking sunglasses

Hat shields face, ears, and neck; sunglasses block UVA/UVB.

Wear UPF clothing or long sleeves when possible

UPF-rated fabrics offer more UV protection than regular clothes.

Protect lips with SPF lip balm

Lips are sensitive and need daily SPF protection.

Avoid tanning beds and intentional tanning

Indoor tanning increases the risk of skin cancer.

Check your skin monthly for new or changing moles

Look for asymmetry, border changes, color shifts, size growth, or bleeding.

Schedule an annual mole map or skin exam with a dermatologist

Professional review helps detect early skin cancer signs.

Allow a short, safe amount of sun for vitamin D or discuss supplements

Brief unprotected exposure may help; consult your doctor if concerned.

Keep infants under 6 months out of direct sun

Use shade and protective clothing; avoid sunscreen on very young infants.

Replace sunscreen past its expiration date and store it out of heat

Expired or heat-damaged sunscreen can lose effectiveness.

Pack extra sunscreen and protective gear when planning outdoor activities

Bring enough for all-day outings, beach days, or sports.