Allergy Season Preparation

Identify common triggers

List pollens, mold, pets, and dust that affect you.

Check and restock allergy medications

Include prescriptions, nasal sprays, eye drops, and antihistamines.

Verify prescription refill dates

Contact your pharmacy or doctor if refills are low.

Buy OTC antihistamines and eye drops

Choose non-drowsy options if you need daytime relief.

Set a daily antihistamine schedule

Note dose and best time (morning/evening) and stick to it.

Check pollen forecast and subscribe to alerts

Use local weather apps or pollen-specific sites for updates.

Plan outdoor activities during low-pollen times

Avoid high-pollen hours; plan walks after rain or late afternoon.

Run a HEPA air purifier in main rooms

Use bedroom and living room purifiers during peak pollen season.

Replace or clean HVAC and purifier filters

Check manufacturer guidance and replace clogged filters promptly.

Keep windows and doors closed on high-pollen days

Check forecasts and seal gaps to limit pollen entry.

Remove shoes and outerwear at the door

Use a mat or bin to prevent tracking pollen inside.

Change clothes and shower after outdoor time

Shower to rinse pollen from hair and skin.

Put outdoor clothes directly into the laundry hamper

Keep them separate to avoid contaminating clean laundry.

Wash bedding weekly in hot water

Hot water helps remove pollen and dust mites from sheets.

Use saline nasal rinse daily during peak pollen season

Helps clear nasal passages and reduce irritation.

Clean pets' fur or wipe paws after walks

Reduce pollen transfer from outdoor pets into the home.

Wear an N95 mask and goggles when gardening or mowing

Protects airways and eyes from high pollen exposure.

Keep emergency meds and an action plan accessible

Place quick-relief meds and instructions where household can find them.

Schedule an allergy checkup or telemedicine visit if symptoms worsen

See an allergist if OTC steps don't control your symptoms.