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Reduce Food Waste

Easy 17 items · 20 min
testuser's avatar
testuser Published 4 weeks ago
Cooking

This checklist helps home cooks cut food waste through quick fridge audits, smarter shopping, and simple preservation habits. It’s for anyone who wants practical, easy steps to save food, time, and money.

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  1. Conduct a 5-minute fridge and pantry audit — Remove spoiled items, note near-expiry foods, and check temperatures.
  2. Check use-by and best-before dates — Treat use-by as safety; best-before is quality guidance.
  3. Move near-expiry items to the front — Place soon-to-expire foods at eye level to encourage use.
  4. Label leftovers with date and contents — Use removable tape or stickers so you know when to eat or freeze.
  5. Plan one 'use-it-up' meal this week — Combine near-expiry items into a soup, stir-fry, or casserole.
  6. Freeze surplus fresh produce and cooked meals — Portion before freezing in airtight containers or bags.
  7. Batch-cook and portion meals for future meals — Cook larger batches and freeze individual servings to avoid waste.
  8. Portion meals before serving — Serve smaller portions first; offer seconds to reduce uneaten food.
  9. Store fruits and vegetables properly — Use crisper drawers, breathable bags, or wrap herbs to extend life.
  10. Save vegetable scraps and bones for stock — Freeze peels and ends in a bag to make broth later.
  11. Set up a small compost or bokashi bin — Choose indoor or outdoor option for unavoidable food scraps.
  12. Create a running inventory list on your fridge — Note open items and approximate quantities to avoid duplicates.
  13. Update inventory list after shopping — Add new items and remove consumed ones.
  14. Cross off items from the list as you use them — Keep the list accurate to guide future shopping.
  15. Make a shopping list based on inventory and meal plan — Buy only what you need and planned meals require.
  16. Buy loose produce and smaller pack sizes when possible — Choose quantities you can use before they spoil.
  17. Implement a weekly leftovers night — Schedule one night to clear the fridge and enjoy leftovers.
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